Waking
The F*ck Up
Challenge.

A free 21 Day mindfulness email course that will help you increase focus, decrease stress, and find more happiness!

 

Waking The F*ck Up Challenge.

A free 21 Day mindfulness email course that will help you increase focus, decrease stress, and find more happiness!

 

You’ve Seen Ben In:

You’ve Seen Ben In:

“At risk of sounding like a manic fan, your program has positively changed my life. I was supremely skeptical at first– after all, this isn’t the first time I’ve tried mindfulness or journals- but something about your presentation enabled it to stick with me. I am proud to say that I just reached my 30th day and have even had other people tell me they’ve noticed that I seem “just…. happier. More carefree. Relaxed… but focused. It’s weird!” – Ben B., Founder of Fabric’d Apparel

I just read day 5 of the course, and I must say my concentration levels are beginning to improve and I am often times more calm nowadays. The lessons are really helpful. – Lucas

I want to thank you for being so consistent with this course. I woke up every day knowing your email will be in my Inbox and knowing that I will obtain valuable food for my mind from it. I will continue to focus on your teachings and I will stay in touch. – Sorina

Hi Benjamin! Once again I would like to thank you for these emails. It has been a roller-coaster for me the last year but reading your emails have helped me to understand and to recognize fears and all kind of emotions (mostly anxiety). – Diana

Thank you for the daily missives. They have motivated me to meditate daily, instead of only when I feel desperate. I have noticed that with more practice, mindfulness is beginning to come to me in those crazy moments in my day when I need it most. I wanted you to know this is making a difference in my life. Thank you. – Kathleen

Hey Benjamin! Love the newsletter man, I’ve been throwing links around to other disgruntled cubicle jockeys – Jake

“At risk of sounding like a manic fan, your program has positively changed my life. I was supremely skeptical at first– after all, this isn’t the first time I’ve tried mindfulness or journals- but something about your presentation enabled it to stick with me. I am proud to say that I just reached my 30th day and have even had other people tell me they’ve noticed that I seem “just…. happier. More carefree. Relaxed… but focused. It’s weird!” – Ben B. Founder of Fabric’d Apparel

“You’ve changed the way I see things. It’s changed my life. School doesn’t seem as hard anymore. I’m not as uncomfortable around people as I used to be. I still get anxious sometimes but I don’t have panic attacks.” – Mike R. Med School Student

Increase your focus and decrease anxiety within 21 days.

Delivered straight to your inbox every morning!

TAKE THE CHALLENGE

Increase your focus and
decrease anxiety within 21 days.

Delivered straight to your inbox every morning!

TAKE THE FREE CHALLENGE