Hey, There!

Thanks for stopping by. It is great to meet you.

I am Ben.

Below you will find the pieces that my amazing readers (who are the shit) have loved the most.

If you would like to be updated when I publish a new article, join our tribe here.

I send out a couple of emails each week with exclusive articles, videos, and things of beauty that will assist you in living a calmer, more present and awake life. I hope to see you there!

Also, if you are looking to increase focus, decrease stress, and find more happiness, then join my free 21 Day Mindfulness Challenge by clicking the image below!


Most Popular Ramblings:

The Simple Habit That Will Change Your Life

10 Things You Can Do This Morning to Decrease Your Anxiety

10 Mindfulness Hacks to Live a More Successful Life

12 things I wish I could have said to my Fiancé when I was crushed with anxiety

Why I Think We All Need to Wake The Fuck Up

The Ultimate Way To Mindful Productivity


I am so grateful that you spent a couple of your precious moments on my site. It means the world to me.

With Gratitude,

Benjamin Foley