Why So Many People Lack Focus and Are Stressed The F Out

(And How to Conquer It)

Do you constantly feel stressed out and overwhelmed with all of the things you have to do?

Do you struggle to focus and stay on task? Always interrupted by negative self-talk that keeps you from achieving your dreams?

Have you tried mindfulness before but can’t seem to make it a priority over the other things in life?

If so, you are not alone. When I was at my worst, I was right there with you.

I tried everything from therapy to drugs to yoga searching for the silver bullet that would finally relieve my stress and allow me to be the person I used to be.

None of it worked.

My perceived lack of productivity, lack of money, and the unknown future kept me in a constant state of panic. Every day was a haze of fear and exhaustion. For more than a year, I tried everything to pull myself out of this state of living death. Nothing seemed to help, and I nearly lost hope.

I felt hopeless. I feared that I would live my entire life in a frantic state of stress and anxiety with no chance of ever feeling like my old self again. I was scared that I would never be the successful person I always wanted to become.

Then one day, I had a breakthrough that would lay the foundation of my journey to healing my stress. The emotional burden that had debilitated me for 18-months was slightly lifted, and I found the slightest space to start the road to recovery.

While walking through a bookstore in lower Manhattan, I came across a book entitled Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn.

I had heard about meditation before, but I had cynically placed it in the “hippie nonsense” bucket; however the phrase that was emblazoned across the top of the book caught my eye.

“The mindfulness-based stress reduction program used in medical centers worldwide.”

Medical Centers? Worldwide?

Maybe there is something more here. So I picked up the book and started reading it, and within seconds I was engaged.

Finally. I thought to myself. A practical way to lower my stress and anxiety without the use of drugs!

That day in the bookstore was the catalyst for my journey out of stress and anxiety. I incorporated mindfulness into every aspect of my life, and it has helped me in a myriad of ways:

  • Healed chronic, debilitating anxiety and stress
  • Overcome my constant need for more
  • Allowed me to start and sell a 6-figure e-commerce business
  • Gained more clarity about my life and quit my full-time job to follow my passion
  • Overcame numerous limiting beliefs
  • Defeated my incessant jealousy in relationships and gave me the strength to propose to the woman of my dreams.
  • Developed a consistent routine that has allowed me to focus on what really matters and stay in a driven mode.

And it is not just me. World leaders, entrepreneurs, and entertainers all over the world are seeing the enormous benefits of mindfulness. And the best news is it is a skill that YOU can learn!



Four-week mindfulness system that will lower your stress, increase your more focus, and help you get the right shit done.

This course is designed to help you cut to the source of what is causing your stress, and coach you through a personalized routine that will safely help you eliminate it; resulting in more focus and clarity.

The course comes with a “no questions asked” 30-day money back guarantee, so there’s no risk at all. But more importantly, I want you to consider what will happen if you DON’T buy the course…

How will you feel three months from now if you DON’T change your life?

You’ll still be wishing you could get back to your old self — someone who was carefree, motivated, and energetic… who just felt NORMAL…

You’ll still be wishing you could stop worrying, stop shaking, and stop having panic attacks…

Don’t let this keep going. You can get your life back.

Who Am I?

My name is Benjamin Foley. I am the founder of Fully Rich Life. My work on mindfulness and stress has been featured on CNBC, Thought Catalog, and Huffington Post, among others. Also, I am a top writer on Medium in multiple categories (Life, Self Improvement, Mental Health, Mindfulness).

CNBC called me a “mindfulness expert,” but I am just a student that is avid about helping others use mindfulness to reduce stress, increase focus, and find more clarity in their life.

I have experience coaching many people through the exact strategies in the course, and I cannot wait to share them with you!

Course Overview

Module 1: Developing the Mindful Mindset

  • Intro to Mindful Living: Could this be your biggest source of stress and overwhelm?
  • Show Me The Science– The Science of Stress & Mindfulness and Why It Work
  • How to be mindful: Bringing mindfulness into your daily life
  • Week 1 Homework

Module 2: Explore Your Triggers: You Are What You Consume

  • Examine: Using Mindfulness to determine what is causing your stress and lack of focus
  • Grass Fed Life: Why Inputs Are Making You Stressed Out and What to Do About It
  • The Olivia Benson Technique: How to find and eliminate your triggers, now!
  • Week 2 Homework

Module 3: The Subtle Art of Routines

  • The Attention Deficit: Why you can never stick to habits and how to change by focusing on one thing
  • Go The F to Sleep: A lack of sleep could be the #1 reason for your anxiety
  • Miracle Morning: The Three Things I Do Every Morning To Decrease Anxiety
  • Week 3 Homework

Module 4: Go Deeper: Continuing and Deepening Your Life

  • Exclusive Focus: The Mindful Way to Goal Setting
  • Hunter S. Thompson Theory: A monolog on drugs, alcohol, and food
  • Top Books, Tools, and Resources for decreasing anxiety and finding more focus
  • Final Homework


Course Details: Here Is What You Will Get

Here is what your course will include:

  • Over 120 minutes of high definition video modules
  • Daily and Weekly Action Items to Implement Mindfulness into Your Routine
  • Accountability built into the course
  • Lifetime Access to Course Materials – That means when I update the course you will get all of the new material for no extra fee
  • The Exact Techniques and Strategies I used to overcome anxiety and heal myself
  • Ability to download all course materials
  • Access to a Private Group with Like Minded People that are on the same journey
  • A comprehensive list of the top resources, books, and tools that will lower your stress and anxiety

Get Access Now

The entire Wake Up Calm course will cost you less than a coffee per day for a month! Usually, a Mindfulness Based Stress Reduction course will cost $500+, but with Wake Up Calm, you will get all strategies, videos and planning schedules for life for only $67.

1 Payment of $67

(That’s $2.23  per day)

Note: The next time I launch Wake Up Calm it will be 2-3x the price. 


30-day money back. NO questions asked.

How Long Will The Course Be Open?

To keep the beta launch of the course limited, we will be closing the course on Tuesday, March 21st at 12:00 pm CST. So, make sure to place your order before this round closes. Like I said above, the next time I launch wake up calm it will be 2 – 3x as expensive.

Frequently Asked Questions

When Does it start and how long is it?

The course will kick off during the middle of March, and it is four weeks long. You will receive a new video with action items each week.

Who is this course for?

A person that is committed to lowering the stress and finding more focus in their life. This is not for someone who is looking for an easy, quick fix. So if that is what you want, please DO NOT BUY.

How long will I have access to the course?

Once you join the program, you will have lifetime access to all of the videos and downloads. The course is meant to go at your pace, so if you fall behind, do not worry about catching up. Take your time to dive deep into each module.

What if I hate the course?

Well, on the off chance that you hate the course, I am offering a 30-Day Money Back Guarantee. No questions asked.

Will this course continue to be updated? And will I get free access to future versions?

Yes! This will be the flagship Fully Rich Life product, and it will be updated on a regular basis. Once you are enrolled, all future versions are free at no cost.

How will this course be different than the others out there?

Unlike similar courses on the market that are offered for $500+, Wake Up Calm is the cost conscious solution for implementing mindfulness to reduce stress. The vast majority of Mindfulness Based Stress Reduction courses are offered in person, which does not allow you to keep coming back to the material and take it at your pace.

Wake Up Calm offers the modern approach to implementing mindfulness in your daily life, while giving you the flexibility to go at your pace, and saving you money along the way!

Can’t I just learn this material on my own?

Yes, but it will take you years of research and tons of time to learn the information distilled in this class. I have been a student of the material for many years, and I would have given anything to learn this material up front. It will save you countless hours scanning the bookstore for the “right” book.

What do you mean by a Beta Launch?

This version of the course is offered a much lower cost than it will be in the future to gain critical feedback from you on how to best make the course. In the future, I expect the next launch of the course to be at least $197.

How much more is in the course vs. what you already taught in the 21 Day Mindfulness Challenge?

If the challenge is a book, the course is an encyclopedia. Some of the core concepts I’ve discussed throughout the challenge are in the course.

However, the course goes into MUCH more detail, with the science behind mindfulness, examples, downloadable checklists, video tutorials on every single strategy, and an accountability factor.

Can I afford this right now?

At the end of the day, that’s a question you have to answer.

However, I can tell you that the strategies in this course have changed my life and led to critical insights in my business that have resulted in a multitude of benefits.

The pricing model of the beta is specifically designed to enable your to get started without breaking the bank.

Is this for someone who knows the content but merely does not apply it consistently enough?

Yes. This course is designed to keep you accountable to stick with the program even if you may have never been able to in the past. Using tools and checklist to track your progress, as well as other strategies, the course will help you remain accountable.

How much time does this take out of my day/week?

Each week includes a 20-minute video plus daily/weekly action items. I would plan to spend 15-20 minutes a day on implementing the course into your life.

Get Access Now

The entire Wake Up Calm course will cost you less than a coffee per day for a month! Usually, a Mindfulness Based Stress Reduction course will cost $500+, but with Wake Up Calm, you will get all strategies, videos and planning schedules for life for only $67.

1 Payment of $67

(That’s $2.23  per day)

Note: The next time I launch Wake Up Calm it will be 2-3x the price.